O-Lift:
1) 5X3 Squat Snatch - heavy but fast, rest 60 sec.
2) 5X3 Heaving Snatch Balance – heavy, rest 45 sec.
Strength:
Suspended Deadlift
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O-Lift:
1) 5X3 Squat Snatch - heavy but fast, rest 60 sec.
2) 5X3 Heaving Snatch Balance – heavy, rest 45 sec.
Strength:
Suspended Deadlift
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