O-Lift: 7X2 Split Jerk – heavy but not maximal, rest 60-90 sec. Strength: 1a) 10X2 Banded Deadlifts @ 50% Bar Weight + 20% Band Tension – rest 60 sec. Notes: The bar should be loaded with 50% of the 1RM Deadlift. Band tension should equal 20% of 1RM at the top of the lift. 1b) [...]