O-Lift: 10 X 2 Snatch High-Pulls Off High Boxes (at hip) + 1 Snatch Off High Boxes – heaviest possible, rest 60 sec. Notes: This is a complex performed off hip height boxes: perform 2 High Pulls, then 1 full Snatch. Strength/Skill: 1a) 4 X ME Strict Deficit HSPU + ME Kipping Deficit HSPU – [...]