O-Lift:

5/3/1 Squat Snatch

Deadlift:

Week 3

Sumo Deadlift

Rack Squats: 5×1 Heavier than week 1

KB/DB Shrugs: 2×25

Reverse Hyper: 2x8x60% Back Squat

Sled Walk 400 Meters 115/90#

GHD Sit Ups 3×10