O-Lift:
5/3/1 Squat Snatch
Deadlift:
Week 3
Sumo Deadlift
Rack Squats: 5×1 Heavier than week 1
KB/DB Shrugs: 2×25
Reverse Hyper: 2x8x60% Back Squat
Sled Walk 400 Meters 115/90#
GHD Sit Ups 3×10
Tuesday June 12, 2012
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