O-Lift:

1) 5/3/1 Cleans

2) Clean & Jerk Max

Strength:

Hatch Squat Week 4 Day 1

Back Squat 8×65%, 8×70%, 8×80%, 8×85%

Front Squat 5×70%, 5×75%, 5×80%, 5×85%

Gymnastics:

150 Double Unders for time

 

MetCon:

3 rounds for time of:

Run 400m

7 Clean & Jerks @ 70% (of above)