O-Lift:
1) 5/3/1 Cleans
2) Clean & Jerk Max
Strength:
Hatch Squat Week 4 Day 1
Back Squat 8×65%, 8×70%, 8×80%, 8×85%
Front Squat 5×70%, 5×75%, 5×80%, 5×85%
Gymnastics:
150 Double Unders for time
MetCon:
3 rounds for time of:
Run 400m
7 Clean & Jerks @ 70% (of above)