O-Lift: 1) 5/3/1 Cleans 2) Clean & Jerk Max Strength: Hatch Squat Week 4 Day 1 Back Squat 8×65%, 8×70%, 8×80%, 8×85% Front Squat 5×70%, 5×75%, 5×80%, 5×85% Gymnastics: 150 Double Unders for time MetCon: 3 rounds for time of: Run 400m 7 Clean & Jerks @ 70% (of above)