O-Lift: 5/3/1 Squat Snatch Strength: Hatch Squat Week 3 Day 2 1) Back Squat 10×60%, 10×65%, 8×70%, 8×75% 2) Front Squat 5×60%, 5×65%, 2x5x70% 3) “Ox” 3 Rounds For Time: 5-Thrusters @ BW 5-Axle Deadlifts @ 2xBW Gymnastics: 4 Minutes of Double Under OR Triple Under Practice Notes: Work on what you are not good [...]