Strength: 1) Jump Squat 1 Rep Max 2) 6-5-4-3-2-1 For Time: Axle Squat Clean 135/95# Box Jumps 30/24″ 3) Incline Bench 1 Rep Max 4) 5/3/1 Strict Press Wave 2 Week 2 Gymnastics: For Time 3 Minute L-Sit Notes: With a running clock and a stop watch, athlete will be timed for the length they [...]