O-Lift:

5/3/1 Squat Snatch

Strength:

Deadlift Week 2

Deadlift + Chains 1 Rep Max

Stiff-leg Deadlift: 2×5 Heavier than last week

Rack Lockouts: 5×1 AHAP

KB/DB Shrugs: 2×25

Reverse Hyper: 2x8x55% Back Squat

Farmers Walk 10×20 yards @ 75% BW

Gymnastics/MetCon:

12 minute AMRAP of:

7 Strict Pullups

14 Pistols (alternating)

21 V-Ups