O-Lift:
5/3/1 Squat Snatch
Strength:
Deadlift Week 2
Deadlift + Chains 1 Rep Max
Stiff-leg Deadlift: 2×5 Heavier than last week
Rack Lockouts: 5×1 AHAP
KB/DB Shrugs: 2×25
Reverse Hyper: 2x8x55% Back Squat
Farmers Walk 10×20 yards @ 75% BW
Gymnastics/MetCon:
12 minute AMRAP of:
7 Strict Pullups
14 Pistols (alternating)
21 V-Ups