Kicking it up a notch with some strongman work now included. Always getting better! O-Lift: 1) 5/3/1 Clean 2) Tabata Stone 2 Shoulder 150/110 Strength: Hatch Squat Week 3 Day 1 Back Squat 8×65%, 8×70%, 6×80%, 6×85% Front Squat 5×60%, 5×70%, 5×75%, 5×80% Gymnastics: HSPU Ladder MetCon: “Helen” 3 rounds for time of: Run 400m [...]